Balsamic Grilled Tofu

tofu title


  • 1 14-oz package of organic tofu, sliced into 1/2 inch thick steaks
  • Marinade Ingredients:
    • 1/2 cup Balsamic Vinegar
      2 Tablespoons Extra Virgin Olive Oil
      1 Tablespoon maple syrup
      2 cloves of garlic, minced
      2 teaspoons dried rosemary


  1. In a mixing bowl combine your marinade ingredients and whisk until combined.  Add your tofu steaks to an 8 x 8 baking dish and cover with your marinade.  Let it rest for 1 hour, flipping half way through (if you can marinate your tofu for even longer do it!  More flavors will develop.).
  2. Heat your cast iron grill pan to medium – high heat (or toss it on your grill!).  Add your tofu steaks and grill for about 3-5 minutes on each side, until those beautiful grill marks appear!  Sprinkle with salt, if desired.IMG_5870 IMG_5878
  3. Enjoy eating whole!


One thought on “Balsamic Grilled Tofu

  1. Pingback: Balsamic Blitz Burger: Balsamic grilled tofu, strawberry balsamic glaze, sprinkled with coconut bacon | Eating Whole

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